Preview Confidence on Command

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00 Introduction

1. Understanding the basics: Failure

1.1 What is failure?

1.2 Deep dive into Failure (why is understanding failure so important)

1.3 Long term effects of failure

2. Understanding the basics: Confidence

2.1 Confidence Basics

2.1 Exercise

2.1 Handout

2.2 Why is Confidence a Game Changer

2.3 Confidence and your childhood

3. Batman Utility Belt

3.1 Encyclopedia_GOAL

3.1 Exercise

3.2 Encyclopedia_Writing

3.3 Encyclopedia_Adaptation

3.4 Encyclopedia_Asymmetry of success

3.5 Encyclopedia_Anti-Fragility

3.6 Encyclopedia_Fear as compass

3.7 Encyclopedia_Long term games

Module 3 Handout

4. Self Confidence Manifesto

Intro - Building general Confidence

4.1 Look good

4.2 Feel Healthy

4.3 Make a rough routine

4.3 Exercise

4.3 Handout

4.4 Design your environment

4.4 Exercise

4.5 Consume the right type of content

Module 4.5 Exercise

4.6 Have and eventual life idea

4.7 Engage with people around you

4.7 Exercise

Outro

5. Fighting Up From Low Self-Confidence

Intro

5.1 Self diagnosis through writing

5.1 Exercise

5.2 Routine

5.3 Make your everyday fun

5.4 Get better at your game

5.5 EXERCISE - Make a small win calendar

5.5 Exercise

5.6 Face your fears

5.6 Exercise

5.7 Environmental design

5.8 Take responsibility of your surrounding

6. Defying Failure

6.1 Confidence against failure

6.1 Exercise

6.2 Write out your life at 80

6.3 Go back to your routine

6.4 Prepare yourself for the next round

6.5 Prototype Experiments

6.6 Philosophy with Success and Failure

6.7 Revisit your failures

6.7 Exercise

6.8 Exercise-Write down your failures

7. Frequently F*cked Issues

Intro

7.1 Breaking negative thought loops

7.2 Get back up

7.3 Dealing with fear and shame

7.3 Handout

7.4 Comparison

7.5 How to lift yourself

7.6 Long term vs short term

8. The Final Chapter

Intro

8.1 F**k this

8.2 I am a beast and I am hungry

8.3 The Calm Aggression

8.4 This ain't a thing

8.5 Life is a video game/Maya

8.6 Absurdist

Preview - Confidence on Command